Mental health problems come in all shapes and sizes. Whether you’re dealing with crippling anxiety or life-altering depression, going to see a therapist is one of the best ways to reclaim your life and see your problems in a different light. Unfortunately, seeing a regular therapist might not be the best option for everyone. In many cases, it can be downright impossible to see a therapist locally because of the high price involved or the fact that they just aren’t convenient to you or your schedule.
Because of the problems with traditional therapy, Talkspace has been created by a team based out of New York City. It’s a mobile app that you can download to your phone or tablet. Once downloaded, you will create and customize your account so that you are matched with the right therapist for your needs. This is an essential part of getting the help that you need, and all Talkspace therapists are trained and licensed within their fields. Talkspace allows you to get in touch with your therapist several ways. The first, and most popular, is by text messaging your therapist. They can walk you through methods of overcoming your mental health issues so that you feel better and are able to get on with life. The next method is by setting up a video chat session with them. This allows you to see the therapist face-to-face like you would in a regular office.
Talkspace has been a wonderful option for those with mobility issues or those with busy schedules that make it difficult to go to a local office for help. If your doctor has suggested that you see a therapist, don’t search locally for one who may or may not help you. Download the Talkspace app and give them a try at your own convenience.